The six ‘super spices’ that take care of the heart and have more calcium than a glass of milk
The calciumFor the body, it is an important mineral, and each day it needs an average of 1,000 milligrams of calcium to prevent its deficiency and maintain adequate metabolic functioning. This nutrient is the basis for the maintenance and health of bones and teeth, having the ability to prevent periodontal diseases, osteoporosis in old age …