Health News: Almonds are useful but not very good, how many can you eat a day?

Kolkata: Eating almonds is beneficial for health. Experts say to eat a certain amount of almonds every morning. There are different types of nuts – from peanuts, walnuts to almonds. Almost all nuts have more or less nutritional value. From healthy fats to high levels of protein, nuts contain many other essential nutrients. Among them, according to a section of experts, the most popular nut is the almond. But can an adult at any age eat the same amount of almonds? According to the experts, the amount of almond consumption depends on the health of each person.

Various benefits:

  • Diabetes, heart disease, high blood pressure and many more. Nutrient properties of almonds help to prevent serious diseases.
  • Almonds also help to maintain good brain function.
  • This almond is rich in vitamin E. There are several essential minerals.
  • Almonds contain calcium, magnesium, copper.
  • Etara contains a lot of protein.   

Indicative study also:
A recent study found  Having a habit of eating almonds every day keeps the stomach healthy. A type of fatty acid called butyrate is produced by eating almonds regularly. Which helps to keep the stomach healthy. Researchers at King’s College London (Kings College) conducted a study. It has researched the effects of almonds on stomach health. This research paper has been published in the American Journal of Clinical Nutrition. This research was funded by the Almond Board of California.

How to eat?
Almonds should be soaked in a bowl of water every night. The next morning, peel the almonds and eat them on an empty stomach.

Good almonds for everyone? How much almonds should be eaten?
How much almonds a person can eat depends on his body. It cannot be specified. However, those with weak digestion should eat less nuts. Those who are not in the habit of eating almonds every day may have problems if they suddenly start eating more almonds from one day. According to some experts, an adult person can eat at least 2 almonds every morning on an empty stomach. Then increase gradually if necessary. 

Disclaimer : Claims mentioned in the copy, procedure are advisory. To follow the necessary treatment/diet, definitely talk to the specialist/doctor and follow the rules accordingly.


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